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Anxiety Books
Showing 1-50 of 10,060
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Paperback)
by (shelved 84 times as anxiety)
avg rating 4.10 — 5,595 ratings — published 2015
The Anxiety and Phobia Workbook (Paperback)
by (shelved 84 times as anxiety)
avg rating 4.07 — 5,243 ratings — published 1990
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Kindle Edition)
by (shelved 79 times as anxiety)
avg rating 4.29 — 6,257 ratings — published 2015
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Hardcover)
by (shelved 77 times as anxiety)
avg rating 3.88 — 15,642 ratings — published 2020
Wemberly Worried (Hardcover)
by (shelved 75 times as anxiety)
avg rating 4.23 — 18,123 ratings — published 2000
Turtles All the Way Down (Hardcover)
by (shelved 73 times as anxiety)
avg rating 3.87 — 661,690 ratings — published 2017
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind (Hardcover)
by (shelved 66 times as anxiety)
avg rating 3.86 — 7,612 ratings — published
The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness (Hardcover)
by (shelved 55 times as anxiety)
avg rating 4.30 — 222,506 ratings — published 2024
Yours Truly (Part of Your World, #2)
by (shelved 53 times as anxiety)
avg rating 4.29 — 972,529 ratings — published 2023
Hope and Help for Your Nerves (Mass Market Paperback)
by (shelved 49 times as anxiety)
avg rating 4.23 — 3,296 ratings — published 1969
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Hardcover)
by (shelved 42 times as anxiety)
avg rating 4.13 — 9,166 ratings — published 2018
First, We Make the Beast Beautiful: A New Story About Anxiety (Hardcover)
by (shelved 42 times as anxiety)
avg rating 3.77 — 17,402 ratings — published 2017
Eliza and Her Monsters (Hardcover)
by (shelved 41 times as anxiety)
avg rating 4.14 — 65,679 ratings — published 2017
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 41 times as anxiety)
avg rating 4.06 — 34,814 ratings — published 1980
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (Paperback)
by (shelved 39 times as anxiety)
avg rating 4.12 — 2,767 ratings — published 2004
Finding Audrey (Hardcover)
by (shelved 39 times as anxiety)
avg rating 3.74 — 85,858 ratings — published 2015
Anxious People (Hardcover)
by (shelved 37 times as anxiety)
avg rating 4.16 — 885,851 ratings — published 2019
Furiously Happy: A Funny Book About Horrible Things (Hardcover)
by (shelved 36 times as anxiety)
avg rating 3.89 — 179,444 ratings — published 2015
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Kindle Edition)
by (shelved 36 times as anxiety)
avg rating 3.32 — 22,649 ratings — published 2017
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback)
by (shelved 36 times as anxiety)
avg rating 4.06 — 2,421 ratings — published 2017
Monkey Mind: A Memoir of Anxiety (Hardcover)
by (shelved 36 times as anxiety)
avg rating 3.25 — 8,226 ratings — published 2012
The Wisdom of Insecurity: A Message for an Age of Anxiety (Paperback)
by (shelved 36 times as anxiety)
avg rating 4.14 — 29,994 ratings — published 1951
Ruby Finds a Worry (Big Bright Feelings)
by (shelved 35 times as anxiety)
avg rating 4.52 — 3,118 ratings — published 2018
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points (Paperback)
by (shelved 35 times as anxiety)
avg rating 3.88 — 1,871 ratings — published 2015
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Paperback)
by (shelved 34 times as anxiety)
avg rating 4.16 — 118,118 ratings — published 1944
Take a Hint, Dani Brown (The Brown Sisters, #2)
by (shelved 33 times as anxiety)
avg rating 3.98 — 113,108 ratings — published 2020
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 33 times as anxiety)
avg rating 4.33 — 310,793 ratings — published 2014
Tough Guy (Game Changers, #3)
by (shelved 30 times as anxiety)
avg rating 3.59 — 138,825 ratings — published 2020
Notes on a Nervous Planet (Paperback)
by (shelved 29 times as anxiety)
avg rating 3.94 — 57,676 ratings — published 2018
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It (Paperback)
by (shelved 29 times as anxiety)
avg rating 3.78 — 2,972 ratings — published 2016
The Mindfulness and Acceptance Workbook for Anxiety (Paperback)
by (shelved 27 times as anxiety)
avg rating 4.01 — 706 ratings — published 2008
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
by (shelved 26 times as anxiety)
avg rating 4.34 — 1,863 ratings — published 2005
Everyone in This Room Will Someday Be Dead (Paperback)
by (shelved 25 times as anxiety)
avg rating 3.83 — 102,005 ratings — published 2021
Reasons to Stay Alive (Paperback)
by (shelved 25 times as anxiety)
avg rating 4.06 — 116,019 ratings — published 2015
Where'd You Go, Bernadette (Hardcover)
by (shelved 25 times as anxiety)
avg rating 3.87 — 611,101 ratings — published 2012
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)
by (shelved 25 times as anxiety)
avg rating 3.97 — 13,334 ratings — published 1998
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 24 times as anxiety)
avg rating 4.13 — 22,397 ratings — published 2007
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Kindle Edition)
by (shelved 24 times as anxiety)
avg rating 3.71 — 7,248 ratings — published 2016
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 23 times as anxiety)
avg rating 3.82 — 56,036 ratings — published 1996
The Bookish Life of Nina Hill (Kindle Edition)
by (shelved 23 times as anxiety)
avg rating 3.79 — 115,712 ratings — published 2019
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 23 times as anxiety)
avg rating 4.28 — 3,940 ratings — published 2017
The List of Things That Will Not Change (Hardcover)
by (shelved 21 times as anxiety)
avg rating 4.21 — 9,310 ratings — published 2020
On Edge: A Journey Through Anxiety (Hardcover)
by (shelved 21 times as anxiety)
avg rating 3.73 — 1,796 ratings — published 2017
Hardcore Self Help: F**k Anxiety (Kindle Edition)
by (shelved 21 times as anxiety)
avg rating 3.94 — 4,204 ratings — published 2014
The Gifts of Imperfection (Paperback)
by (shelved 21 times as anxiety)
avg rating 4.24 — 230,892 ratings — published 2010
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (Hardcover)
by (shelved 20 times as anxiety)
avg rating 4.05 — 53,735 ratings — published 2020
Why Has Nobody Told Me This Before? (Hardcover)
by (shelved 19 times as anxiety)
avg rating 3.85 — 53,509 ratings — published 2022
Don't Believe Everything You Think (Kindle Edition)
by (shelved 19 times as anxiety)
avg rating 3.79 — 70,899 ratings — published 2022
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
―
―
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”
― The Gifts of Imperfection
― The Gifts of Imperfection
