13 books
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6 voters
Ayurveda
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Another daily rhythm, that works well in hot weather, is to take two meals a day: bigger meal in the late morning, before temperature gets to warm, and a more modest one as the day cools down, before the sunsets...... In American latitudes, summer sunset may be as late as 9pm, so take second meal around 5 or 6 if you plan to get to bed early.
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72000 nadis are the areas where modern medical science can learn a lot from the ancient science of yoga and Ayurveda.
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― 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation
― 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation
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