166 books
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32 voters
Birdwatching
“
Nature and birdwatching can offer a great deal of stability. In the life of someone living with daily mental health issues, these consistencies can act as an anchor to the present and provide grounding.
”
― Bird Therapy
― Bird Therapy
“
In that moment, watching the flock of finches, I was allowing myself to become lost and absorbed in the sights in front of me. In these early days of my interest in birdwatching, I was still burdened by an inability to manage and regulate my mental health. Birdwatching quickly became my escape route and I started to notice that when I was out, on my own, experiencing nature and birds in a personal and intimate way, I was more relaxed than I'd ever been before. My breathing rate slowed and I clos
...more
”
― Bird Therapy
― Bird Therapy
A place for birding enthusiasts to interact and express their "obsessions" for birds. Whether yo…more
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last active 6 years ago