C Ptsd


What My Bones Know
Complex PTSD: From Surviving to Thriving
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
What Happened To You?: Conversations on Trauma, Resilience, and Healing
Running on Empty: Overcome Your Childhood Emotional Neglect
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
Healing begins with awareness, understanding, and action.
✨Diane Metcalf

Bessel van der Kolk
Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while other are too numb to absorb new experiences – or to be alert to signs of real danger. When the smoke detectors of the brain malfunction, people no longer run when they should be trying to escape or fight back when they should be defending themselves.
Bessel Van Der Kolk, The Body Keeps the Score / Trauma and Recovery / Hidden Healing Powers

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