9 books
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4 voters
Dialectical Behavioral Therapy
“
Do what you're supposed to do, regardless of what you're feeling. Regardless of whether it feels right or wrong in the moment. Ignore your thoughts. Just Do the Thing.
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”
― Phantom Pains
― Phantom Pains
“
Hear me out. The idea of 'radical acceptance' is that sometimes in order to reduce suffering, you have to stop fighting the situation and do the counterintuitive thing. Wholeheartedly embrace reality, spiky bits and all.
...more
”
― Phantom Pains
― Phantom Pains