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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 1 time as dialectical-behavioral-therapy)
avg rating 4.26 — 5,240 ratings — published 2007
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Lists Tagged “Dialectical Behavioral Therapy”


Quotes Tagged “Dialectical Behavioral Therapy”

Mishell Baker
“Do what you're supposed to do, regardless of what you're feeling. Regardless of whether it feels right or wrong in the moment. Ignore your thoughts. Just Do the Thing.”
― Mishell Baker, Phantom Pains
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Mishell Baker
“Hear me out. The idea of 'radical acceptance' is that sometimes in order to reduce suffering, you have to stop fighting the situation and do the counterintuitive thing. Wholeheartedly embrace reality, spiky bits and all.”
― Mishell Baker, Phantom Pains
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