Emotional Dysregulation


Chosen by a Horse
Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
Inventor Ninja (Ninja Life Hacks, #2)
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Anger: Wisdom for Cooling the Flames
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elizabeth Wurtzel
And it’s not just that you’re afraid of your bad feelings,” she says. “You’re afraid of good ones too. Because what if things go wrong? Instead of just enjoying, you worry. You just worry. You can’t keep an open mind and see what happens, and enjoy it as it goes, because you are just trying to manage all your emotions, good or bad.
Elizabeth Wurtzel, More, Now, Again: A Memoir of Addiction

No longer were tears and fear and uncertainty seen as just a child who was scared; now they were a pathetic excuse for an adult. No longer were my sensory issues seen as those of a little girl with extra support needs; now I was an adult who was noncompliant and a burden.
Chloé Hayden, Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After

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