Emotional Eating


The End of Overeating: Taking Control of the Insatiable American Appetite
Intuitive Eating: A Revolutionary Program That Works
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Butter
The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
When Food Is Love: Exploring the Relationship Between Eating and Intimacy
Breaking Free from Emotional Eating
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Shrink Yourself: Break Free from Emotional Eating Forever
Plant Power: Flip Your Plate, Change Your Weight
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes
You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food
The Candy Cookbook by Christina ToschEAT SH*T AND DIE by David            Clark
Emotional Eating
2 books — 3 voters
Anti-Diet by Christy HarrisonHealth At Every Size by Linda BaconIntuitive Eating by Evelyn TriboleThe Intuitive Eating Workbook by Evelyn TriboleThe Body Is Not an Apology by Sonya Renee Taylor
Heal Your Relationship with Food
59 books — 12 voters

Robin Phipps Woodall
The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop emotional strength and well-being without needing to eat, society would be healthier, happier, and more productive. Eating less, not because we have to, but because we want to.
Robin Phipps Woodall, Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol

Padma Lakshmi
food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feeds me. And how I feed myself at any given moment says a lot about what I’m going through or what I need. I don’t believe I am alone. Yes, we eat for our stomachs, but we hunger with our hearts. Like most people and many women, I think about what to eat all the time. I am constantly plotting my next m ...more
Padma Lakshmi, Love, Loss, and What We Ate: A Memoir

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This is a group for women who are struggling with overeating/emotional eating who are looking fo…more
2 members, last active 6 years ago
Have you struggled with your weight and/or negative body image for years, always trying new diet…more
1 member, last active 14 years ago