Heal Your Relationship with Food (59 books)

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Books that were crucial in developing the philosophy of Joyful Eating or I'd recommend to support your journey in healing your relationship with food and your body.

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1	Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison 4.26 avg rating — 8,481 ratings score: 492, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon 4.18 avg rating — 6,045 ratings score: 396, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole 4.23 avg rating — 20,466 ratings score: 299, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole 4.31 avg rating — 1,417 ratings score: 289, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 4.21 avg rating — 31,296 ratings score: 281, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again by Rebecca Scritchfield (Goodreads Author) 3.86 avg rating — 1,920 ratings score: 272, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen 4.21 avg rating — 3,470 ratings score: 270, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas 4.04 avg rating — 2,433 ratings score: 189, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The F*ck It Diet: Eating Should Be Easy by Caroline Dooner 4.02 avg rating — 9,321 ratings score: 180, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker 3.96 avg rating — 1,790 ratings score: 179, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food by Pixie Turner 3.85 avg rating — 176 ratings score: 173, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays 3.89 avg rating — 1,810 ratings score: 167, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Eat the Beetles!: An Exploration of Our Conflicted Relationship with Insects by David Waltner-Toews 3.94 avg rating — 35 ratings score: 164, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Natural Hygiene Diet by James Michael Lennon (Editor) 3.50 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith (Goodreads Author) 3.40 avg rating — 703 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World by Josh Tickell 4.39 avg rating — 1,028 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Joyful Eating: How to Break Free of Diets and Make Peace with Your Body by Tansy Boggon (Goodreads Author) it was amazing 5.00 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean by Gin Stephens 3.68 avg rating — 898 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Superior Nutrition by Herbert M. Shelton 4.10 avg rating — 21 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation by Stephen Harrod Buhner 4.27 avg rating — 733 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks 4.06 avg rating — 582 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth (Goodreads Author) 3.69 avg rating — 17,040 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Eating Right in America: The Cultural Politics of Food and Health by Charlotte Biltekoff 3.88 avg rating — 105 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	You Have the Right to Remain Fat by Virgie Tovar (Goodreads Author) 4.25 avg rating — 2,634 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin (Goodreads Author) 4.28 avg rating — 915 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Food Politics: How the Food Industry Influences Nutrition and Health (Volume 3) (California Studies in Food and Culture) by Marion Nestle 3.94 avg rating — 4,703 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The Non-Diet Approach Guidebook for Psychologists and Counsellors by Fiona Willer 4.75 avg rating — 4 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett 4.11 avg rating — 2,198 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition by John Robbins 4.18 avg rating — 3,918 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Stalking the Healthful Herbs by Euell Gibbons 4.24 avg rating — 224 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	“You Just Need to Lose Weight”: And 19 Other Myths About Fat People by Aubrey Gordon 4.32 avg rating — 11,848 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth by Ruby Roth 3.88 avg rating — 161 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	The Angry Chef: Bad Science and the Truth About Healthy Eating by Anthony Warner 3.83 avg rating — 1,574 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	More Than a Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite 4.14 avg rating — 8,238 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Fix Your Mood with Food: The "Live Natural, Live Well" Approach To Whole Body Health by Heather Lounsbury 3.46 avg rating — 59 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again by Traci Mann 3.78 avg rating — 2,049 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	What We Don't Talk About When We Talk About Fat by Aubrey Gordon 4.39 avg rating — 17,525 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Grocery Makeover: Small Changes for Big Results by Julie Feldman (Goodreads Author) 4.28 avg rating — 18 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich (Goodreads Author) 4.21 avg rating — 2,913 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Secrets of Feeding a Healthy Family by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 4.20 avg rating — 452 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Voices of the Food Revolution: You Can Heal Your Body and Your World─With Food! by John Robbins 3.96 avg rating — 160 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon 4.20 avg rating — 1,981 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Real Food Heals: Eat to Feel Younger and Stronger Every Day: A Cookbook by Seamus Mullen 3.58 avg rating — 169 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook: A Cognitive-Behavioral ... Self-Help Workbook by W. Stewart Agras 3.27 avg rating — 22 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	The Whole Foods Diet: The Lifesaving Plan for Health and Longevity by John Mackey (Goodreads Author) 4.22 avg rating — 761 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Salad Days: Boost Your Health and Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins, and More by Amy Pennington 3.86 avg rating — 35 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Improving Depression, Anxiety, and Memory Loss by Michelle Babb 3.78 avg rating — 223 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Food Forensics: The Health Ranger's Guide to Foods that Harm and Foods that Heal by Mike Adams 4.09 avg rating — 194 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook by Carolyn Williams (Goodreads Author) 4.16 avg rating — 254 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li 4.04 avg rating — 4,624 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet by Paul Greenberg (Goodreads Author) 4.06 avg rating — 237 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	The Wellness Rebel by Pixie Turner 4.04 avg rating — 109 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes by John Mackey (Goodreads Author) 3.43 avg rating — 101 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best by Kip Andersen 4.34 avg rating — 90 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	The Healthiest People on Earth by John Howard Weeks 3.58 avg rating — 36 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World – A Probiotic Cookbook for Gut Health and Immunity by Julie Smolyansky 3.94 avg rating — 51 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
57	The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health by Ann Boroch 3.92 avg rating — 258 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
58	The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible by Maria Marlowe (Goodreads Author) really liked it 4.00 avg rating — 116 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
59	Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters by Melanie Joy (Goodreads Author) 4.14 avg rating — 374 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars