17 books
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Emotional Regulation
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Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message is not heard, it needs to get louder. As an example, invalidation by others tends to intensify emotions, and self-invalidation has the
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― DBT Skills Training for Integrated Dual Disorder Treatment Settings
― DBT Skills Training for Integrated Dual Disorder Treatment Settings
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All of us are on edge as we try to navigate this rapid collapse of democracy and the US’s slide into a totalitarian regime. I don’t recall a time, even during the early years of the pandemic, when there was this much constant and relentless stress and fear. The resulting anxiety, anger, and other negative emotions get misdirected to ourselves and the people closest to us, often without our being conscious of it. This is a tactic and goal of fascism, as a populace that is constantly on edge and e
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