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I’ve described one of my favorites for keeping the ankles slim – rolling a Pepsi bottle under the arch of the foot. Another simple exercise is to stick your leg out straight and, not moving it, rotate your foot in wide circles in both directions for a minute or two. Then push your foot up and down for a couple of minutes.
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― My Way of Life
― My Way of Life
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Exercise can so easily, so quickly, and so greatly change our mood that some people would not have killed themselves, if they had run to the place to which they went to kill themselves.
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