Sign in with Facebook
Exercising Books
Showing 1-13 of 13
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 2 times as exercising)
avg rating 4.38 — 6,395 ratings — published 2013
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 1 time as exercising)
avg rating 4.17 — 10,804 ratings — published 2021
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 1 time as exercising)
avg rating 4.13 — 17,572 ratings — published 2008
Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life (Paperback)
by (shelved 1 time as exercising)
avg rating 4.13 — 580 ratings — published 2016
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
by (shelved 1 time as exercising)
avg rating 4.72 — 150 ratings — published
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 3.81 — 109 ratings — published
Tactical Barbell: Definitive Strength Training for the Operational Athlete (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.53 — 1,343 ratings — published 2014
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 1 time as exercising)
avg rating 4.15 — 920 ratings — published 2014
The Swim Coaching Bible, Volume II (Paperback)
by (shelved 1 time as exercising)
avg rating 4.41 — 29 ratings — published 2012
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.05 — 434 ratings — published 2016
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.17 — 218 ratings — published
Ready to Run: Unlocking Your Potential to Run Naturally (Paperback)
by (shelved 1 time as exercising)
avg rating 4.23 — 2,285 ratings — published 2014
Running and Walking for Women Over 40 : The Road to Sanity and Vanity (Paperback)
by (shelved 1 time as exercising)
avg rating 3.60 — 240 ratings — published 1998
“There are two more things that I do regularly to keep my legs the way I want them:
1. I just walk around my apartment with my toes pointed straight in. Of course one looks like a pigeon, so do it when you're alone. But try always to walk that way when you're puttering around alone. You'll feel all the leg muscles responding.
2. Bend down and put your palms flat on the floor, keeping your knees straight. Then walk 'fourlegged' across the room (or down the hall if you're sure you won't frighten anyone) and backwards again. This is wonderful for both arm and leg muscles, and it draws blood to the face, which helps the complexion.”
― My Way of Life
1. I just walk around my apartment with my toes pointed straight in. Of course one looks like a pigeon, so do it when you're alone. But try always to walk that way when you're puttering around alone. You'll feel all the leg muscles responding.
2. Bend down and put your palms flat on the floor, keeping your knees straight. Then walk 'fourlegged' across the room (or down the hall if you're sure you won't frighten anyone) and backwards again. This is wonderful for both arm and leg muscles, and it draws blood to the face, which helps the complexion.”
― My Way of Life
“Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.”
― My Way of Life
― My Way of Life
