Healthy


Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
In Defense of Food: An Eater's Manifesto
Why We Sleep: Unlocking the Power of Sleep and Dreams
Salt Sugar Fat: How the Food Giants Hooked Us
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
The Enzyme Factor
Gut: The Inside Story of Our Body's Most Underrated Organ
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Obesity Code: Unlocking the Secrets of Weight Loss
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Why We Get Fat: And What to Do About It
Breath: The New Science of a Lost Art
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Pain-Free Joints by Sandy BravoSuper Joints by Pavel TsatsoulineALL GAIN, NO PAIN by Bill HartmanStretching Your Boundaries by Al KavadloRelax into Stretch by Pavel Tsatsouline
Joints health
31 books — 11 voters
Thank the Chef by Melissa Sue WalkerFood Rules! The Stuff You Munch, Its Crunch, Its Punch, and W... by Bill HaduchGood Enough to Eat by Lizzy RockwellCooking Light The Ultimate Kid-Approved Cookbook by Cooking LightYou Can Eat That! by Robyn Webb
Kids & Wellness
79 books — 23 voters

Hangry by Sarah FragosoEat Right 4 Your Type by Peter J. D'AdamoEat Beautiful by Wendy RoweSimple Weight Loss Recipes by Matthew HallidayMediterranean Diet for Beginners by Maria A. Smith
Eat Well & Be Well
40 books — 7 voters
The Fruit & Veggie ABC Book by Mary    LeeNight of the Veggie Monster by George McClementsThe History of Veggies by Mary    LeeRah, Rah, Radishes! by April Pulley SayreEating the Alphabet by Lois Ehlert
Let's Eat Veggies
44 books — 22 voters

The Skinnytaste Cookbook by Gina HomolkaSkinnytaste One and Done by Gina HomolkaSkinnytaste Meal Prep by Gina Homolka
Skinny Cookbooks
3 books — 1 voter
The Primal Blueprint by Mark SissonEat Move Sleep by Tom RathSlim and Healthy You by Sahara SandersWeight Loss Secrets - How to get a slim, energetic, good look... by Lise GottliebDry Skin Brushing Survival Guide by Sharon French
Favorite Weight Loss & Diet Books
94 books — 72 voters

Karl Lagerfeld
I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. ...more
Karl Lagerfeld

A.J. Jacobs
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A.J. Jacobs, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

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Reading, sharing, learning, and/or living with a lupus relationship.
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A group of people reading Atomic Habits and applying it to their lives. Let's connect and read t…more
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Salud y Bienestar Leo, me curo y disfruto. Es un grupo interesado en conocer, fomentar y compartir lecturas vincu…more
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