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12 voters
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Healthy Books
Showing 1-50 of 2,236
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 87 times as healthy)
avg rating 4.78 — 196 ratings — published
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 19 times as healthy)
avg rating 4.41 — 51,837 ratings — published 2015
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 13 times as healthy)
avg rating 4.07 — 120,655 ratings — published 2008
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.36 — 238,346 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.02 — 33,482 ratings — published 2013
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.17 — 9,981 ratings — published 2004
The Enzyme Factor (Hardcover)
by (shelved 8 times as healthy)
avg rating 4.06 — 3,967 ratings — published 2007
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 8 times as healthy)
avg rating 4.08 — 58,141 ratings — published 2014
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 7 times as healthy)
avg rating 4.39 — 54,053 ratings — published 2022
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as healthy)
avg rating 3.90 — 24,948 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.36 — 39,799 ratings — published
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.12 — 16,113 ratings — published 2003
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 7 times as healthy)
avg rating 4.03 — 22,877 ratings — published 2010
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.14 — 123,501 ratings — published 2020
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.00 — 9,256 ratings — published 2015
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as healthy)
avg rating 4.23 — 21,380 ratings — published 1995
Food Rules: An Eater's Manual (Paperback)
by (shelved 6 times as healthy)
avg rating 3.99 — 49,488 ratings — published 2008
Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.05 — 27,698 ratings — published 2024
Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health (Kindle Edition)
by (shelved 5 times as healthy)
avg rating 4.56 — 1,352 ratings — published 2014
Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.12 — 27,387 ratings — published 2019
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as healthy)
avg rating 4.31 — 1,420,013 ratings — published 2018
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes (Hardcover)
by (shelved 5 times as healthy)
avg rating 3.97 — 11,183 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.19 — 212,343 ratings — published 2006
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.30 — 104,716 ratings — published 2023
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.14 — 6,929 ratings — published 2023
I Hate Diet (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.46 — 583 ratings — published 2020
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.22 — 42,092 ratings — published 2021
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.36 — 424,931 ratings — published 2019
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 4 times as healthy)
avg rating 4.18 — 7,148 ratings — published 2018
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 4 times as healthy)
avg rating 4.11 — 2,226 ratings — published 2001
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as healthy)
avg rating 3.96 — 15,312 ratings — published 2017
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.05 — 19,164 ratings — published 2014
10% Happier (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.91 — 117,029 ratings — published 2014
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 4 times as healthy)
avg rating 4.19 — 6,021 ratings — published 2008
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.09 — 23,181 ratings — published 2012
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.71 — 38,263 ratings — published 2000
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.83 — 9,862 ratings — published
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 4 times as healthy)
avg rating 3.34 — 33,041 ratings — published 2005
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.20 — 22,171 ratings — published
How Not to Diet (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.42 — 8,881 ratings — published
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.26 — 15,610 ratings — published 2016
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.24 — 3,706 ratings — published 2023
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.89 — 7,671 ratings — published 2023
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 3 times as healthy)
avg rating 4.37 — 50,432 ratings — published 2023
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
by (shelved 3 times as healthy)
avg rating 3.86 — 4,866 ratings — published
101 Essays That Will Change The Way You Think (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 3.72 — 79,011 ratings — published 2016
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.81 — 6,772 ratings — published
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.07 — 13,002 ratings — published 2020
More Than a Body: Your Body Is an Instrument, Not an Ornament (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.14 — 8,546 ratings — published 2020
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.11 — 7,056 ratings — published 2020
“I like looking nice, but I always put comfort over fashion. I don't find thin girls attractive; be happy and healthy. I've never had a problem with the way I loo. I'd rather have lunch with my friends than go to the gym.”
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“You are what you eat. What would YOU like to be?”
― Nutrition Across A Lifetime
― Nutrition Across A Lifetime
