28 books
—
2 voters
Healthy Books
Showing 1-50 of 2,181
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 87 times as healthy)
avg rating 4.79 — 195 ratings — published
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 18 times as healthy)
avg rating 4.41 — 51,267 ratings — published 2015
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 13 times as healthy)
avg rating 4.07 — 120,201 ratings — published 2008
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.37 — 233,792 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.02 — 33,258 ratings — published 2013
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.17 — 9,946 ratings — published 2004
The Enzyme Factor (Hardcover)
by (shelved 8 times as healthy)
avg rating 4.06 — 3,950 ratings — published 2007
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 8 times as healthy)
avg rating 4.08 — 57,195 ratings — published 2014
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as healthy)
avg rating 3.90 — 24,837 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.36 — 39,320 ratings — published
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.12 — 16,066 ratings — published 2003
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 7 times as healthy)
avg rating 4.03 — 22,790 ratings — published 2010
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.40 — 52,097 ratings — published 2022
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.14 — 120,476 ratings — published 2020
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.00 — 9,210 ratings — published 2015
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as healthy)
avg rating 4.23 — 20,556 ratings — published 1995
Food Rules: An Eater's Manual (Paperback)
by (shelved 6 times as healthy)
avg rating 3.99 — 49,228 ratings — published 2008
Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.06 — 26,689 ratings — published 2024
Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.12 — 27,018 ratings — published 2019
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as healthy)
avg rating 4.31 — 1,370,535 ratings — published 2018
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes (Hardcover)
by (shelved 5 times as healthy)
avg rating 3.97 — 11,178 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.19 — 211,546 ratings — published 2006
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.30 — 101,656 ratings — published 2023
I Hate Diet (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.46 — 579 ratings — published 2020
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.23 — 39,893 ratings — published 2021
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.37 — 416,451 ratings — published 2019
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 4 times as healthy)
avg rating 4.18 — 7,081 ratings — published 2018
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 4 times as healthy)
avg rating 4.11 — 2,207 ratings — published 2001
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as healthy)
avg rating 3.97 — 15,081 ratings — published 2017
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.05 — 19,146 ratings — published 2014
10% Happier (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.91 — 116,320 ratings — published 2014
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.09 — 23,166 ratings — published 2012
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.71 — 38,130 ratings — published 2000
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.83 — 9,854 ratings — published
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 4 times as healthy)
avg rating 3.34 — 33,012 ratings — published 2005
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.20 — 21,340 ratings — published
How Not to Diet (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.42 — 8,763 ratings — published
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.26 — 15,533 ratings — published 2016
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.24 — 3,551 ratings — published 2023
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.14 — 6,764 ratings — published 2023
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.90 — 7,373 ratings — published 2023
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 3 times as healthy)
avg rating 4.37 — 48,057 ratings — published 2023
Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.57 — 1,320 ratings — published 2014
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
by (shelved 3 times as healthy)
avg rating 3.86 — 4,768 ratings — published
101 Essays That Will Change The Way You Think (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 3.72 — 76,898 ratings — published 2016
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.81 — 6,633 ratings — published
More Than a Body: Your Body Is an Instrument, Not an Ornament (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.14 — 8,357 ratings — published 2020
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.11 — 6,880 ratings — published 2020
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.98 — 9,105 ratings — published 2014
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.07 — 13,979 ratings — published 2008
“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.”
― Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
― Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
“THE ORGANIC FOODS MYTH
A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.
In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."
Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.
So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.
Suzy Kassem,
Truth Is Crying”
― Rise Up and Salute the Sun: The Writings of Suzy Kassem
A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.
In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."
Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.
So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.
Suzy Kassem,
Truth Is Crying”
― Rise Up and Salute the Sun: The Writings of Suzy Kassem












