Healthy Diet


WeightWatchers New Complete Cookbook
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
The Obesity Code: Unlocking the Secrets of Weight Loss
Food Rules: An Eater's Manual
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
So Good
Made to Crave: Satisfying Your Deepest Desire with God, Not Food (Participant's Guide)
The Real Meal Revolution
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
The How Not to Die Cookbook
Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Alzheimer's Disease by Mary T. NewportTripping over the Truth by Travis ChristoffersonExtra Easy Keto by Stephanie  LaskaThe Ketogenic Bible by Jacob WilsonThe Complete Book of Ketones by Mary T. Newport
Keto Living
7 books — 3 voters
Intuitive Eating by Evelyn TriboleImagine Your Life - Wholefood Plant-Based Cookbook by Isaac ButcherJava Burn Reviews by J. BarbanThe Vegan Health Plan by Amanda SweetNuts About... Baking by Victoria Searle-Thomson
Anti-Diet Dietitian Reading List
25 books — 5 voters

Mindful Eating with delicious raw vegan recipes by Nataša PantovićReclaiming Yourself from Binge Eating by LeoraMetabolism Makeover by Megan  HansenThe Perfect Formula Diet by Janice StangerThe Vegan Health Plan by Amanda Sweet
Healthy Eating Guides
104 books — 37 voters
Intuitive Eating by Evelyn TriboleThe Intuitive Eating Workbook for Teens by Elyse ReschThe Intuitive Eating Workbook by Evelyn TriboleWhat We Don't Talk About When We Talk About Fat by Aubrey Gordon“You Just Need to Lose Weight” by Aubrey Gordon
Weight Inclusive Nutrition
21 books — 1 voter

Jordi Casamitjana
Experts on dietetics (the study of diet and its health effects) are finally recognising that balanced vegan diets are healthy. The British Dietary Association has stated well planned vegan diets can support healthy living in people of all ages, and other similar professional bodies all over the world agree. On the other side, the World Health Organization has classified processed meat as carcinogenic, and there is increasing evidence that eating lots of meat and dairy increases blood pressure an ...more
Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

Michael Pollan
Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.
Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

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The Food Lab artist: Marisol Ortega /// A popup group for the Summer of 2021. We're no longer active, but y…more
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Our team mission is… Exercise more, eat healthier, save money, be kinder, be a better person, se…more
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Health and Nutrition - A discussion group This discussion group has been designed to encourage discussion about health and nutrition issue…more
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