33 books
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23 voters
Low Carb
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Worry about the macros and let the calories look after themselves.
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There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection.
One explanation for this finding is that the relative a
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― Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
― Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
A group to discuss books related to living a low-carb lifestyle, including keto, Atkins, paleo, …more
3 members,
last active 5 years ago
For the people interested in books about low carb and Ketogenic diets
5 members,
last active 9 years ago
A community for readers interested in the carnivore diet, simple recipes, and practical meal pla…more
1 member,
last active 20 days ago
