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131 books
—
146 voters
Low Carb Books
Showing 1-50 of 408
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 9 times as low-carb)
avg rating 3.80 — 2,287 ratings — published 2010
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 9 times as low-carb)
avg rating 3.59 — 2,771 ratings — published 1972
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 8 times as low-carb)
avg rating 4.21 — 2,180 ratings — published 2011
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 8 times as low-carb)
avg rating 4.03 — 22,652 ratings — published 2010
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as low-carb)
avg rating 3.90 — 24,710 ratings — published 2013
1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back (Paperback)
by (shelved 5 times as low-carb)
avg rating 3.91 — 343 ratings — published 2010
The Primal Blueprint (Primal Blueprint Series)
by (shelved 5 times as low-carb)
avg rating 4.06 — 9,294 ratings — published 2009
george-stellas-livin-low-carb (Paperback)
by (shelved 5 times as low-carb)
avg rating 3.88 — 262 ratings — published 2004
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love (Paperback)
by (shelved 5 times as low-carb)
avg rating 3.86 — 525 ratings — published 2002
Dr. Atkins' Quick and Easy New Diet Cookbook (Paperback)
by (shelved 4 times as low-carb)
avg rating 3.54 — 141 ratings — published 1997
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars (Hardcover)
by (shelved 4 times as low-carb)
avg rating 4.23 — 1,327 ratings — published 1997
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 4 times as low-carb)
avg rating 4.17 — 9,916 ratings — published 2004
The 30-Day Low-Carb Diet Solution (Paperback)
by (shelved 4 times as low-carb)
avg rating 3.68 — 103 ratings — published 2002
15 Minute Low-carb Recipes: Instant Recipes for Dinners, Desserts, and More! (Paperback)
by (shelved 4 times as low-carb)
avg rating 3.71 — 169 ratings — published 2003
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating (Hardcover)
by (shelved 3 times as low-carb)
avg rating 4.27 — 2,551 ratings — published 2020
The Case Against Sugar (Paperback)
by (shelved 3 times as low-carb)
avg rating 3.84 — 11,182 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 3 times as low-carb)
avg rating 3.73 — 31,446 ratings — published 2011
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook (Paperback)
by (shelved 3 times as low-carb)
avg rating 4.23 — 108 ratings — published 2015
200 Low-Carb, High-Fat Recipes (Paperback)
by (shelved 3 times as low-carb)
avg rating 3.90 — 102 ratings — published 2014
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (Hardcover)
by (shelved 3 times as low-carb)
avg rating 4.02 — 3,364 ratings — published 2014
Fat Fast Cookbook: 50 Easy Recipes to Jump Start Weight Loss (CarbSmart Low-Carb Cookbooks)
by (shelved 3 times as low-carb)
avg rating 4.13 — 302 ratings — published 2013
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 3 times as low-carb)
avg rating 4.28 — 7,000 ratings — published 2014
Phase 1 Low-Carb Recipes (Paperback)
by (shelved 3 times as low-carb)
avg rating 4.17 — 24 ratings — published
Nom Nom Paleo: Food for Humans (Volume 1)
by (shelved 3 times as low-carb)
avg rating 4.30 — 6,077 ratings — published 2013
The Art and Science of Low Carbohydrate Performance (Kindle Edition)
by (shelved 3 times as low-carb)
avg rating 4.23 — 1,689 ratings — published 2012
The Low-Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle with over 250 Delicious Recipes (Hardcover)
by (shelved 3 times as low-carb)
avg rating 3.59 — 105 ratings — published 1997
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! (Paperback)
by (shelved 3 times as low-carb)
avg rating 3.89 — 1,038 ratings — published 1996
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 4.06 — 249 ratings — published
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.77 — 1,146 ratings — published 2015
Keto Gatherings (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 4.37 — 115 ratings — published
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 3.99 — 2,106 ratings — published 2017
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 2 times as low-carb)
avg rating 4.37 — 38,698 ratings — published 2016
What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes (What the Fat? series)
by (shelved 2 times as low-carb)
avg rating 4.20 — 326 ratings — published 2015
Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers (Hardcover)
by (shelved 2 times as low-carb)
avg rating 4.12 — 1,778 ratings — published 1972
The Banting Pocket Guide (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 4.33 — 98 ratings — published
Low Carb Cookbook: Everyday Low Carb Recipes to Lose Weight & Feel Great (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 3.78 — 32 ratings — published 2013
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.82 — 1,742 ratings — published 2012
Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. (Paperback)
by (shelved 2 times as low-carb)
avg rating 3.83 — 959 ratings — published 2014
The Real Meal Revolution (Paperback)
by (shelved 2 times as low-carb)
avg rating 4.10 — 686 ratings — published 2013
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 2 times as low-carb)
avg rating 4.18 — 6,700 ratings — published 2012
Atkins For Life (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.47 — 402 ratings — published 2003
Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will Enjoy (Paperback)
by (shelved 2 times as low-carb)
avg rating 3.94 — 17 ratings — published 1999
Low-carb Smoothies: More Than 50 Fabulous Recipes The Whole Family Will Love (Paperback)
by (shelved 2 times as low-carb)
avg rating 3.74 — 23 ratings — published
Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.35 — 46 ratings — published 2004
The Low-Carb CookwoRx Cookbook (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.40 — 15 ratings — published 2005
The Low-Carb Gourmet: A Cookbook for Hungry Dieters (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 3.00 — 3 ratings — published 1975
Easy Everyday Low Carb Cookbook (Paperback)
by (shelved 2 times as low-carb)
avg rating 2.64 — 11 ratings — published 2003
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life (Paperback)
by (shelved 2 times as low-carb)
avg rating 3.99 — 214 ratings — published 2000
The Low-Carb Bible (Hardcover)
by (shelved 2 times as low-carb)
avg rating 3.52 — 31 ratings — published 2003
Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Kindle Edition)
by (shelved 2 times as low-carb)
avg rating 3.87 — 946 ratings — published 2011
“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection.
One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein – a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.”
― Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein – a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.”
― Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
“There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.”
― Strong Medicine
― Strong Medicine
