7 books
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6 voters
Massage
“
Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.
”
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
“
Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.
”
― The Way of Qigong: The Art and Science of Chinese Energy Healing
― The Way of Qigong: The Art and Science of Chinese Energy Healing
Recommend and Discuss books relevent to Bodywork. Is anyone interested? Topics could be techniqu…more
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last active 13 years ago
