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Massage
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The problem is that much of what we have learned is harmful to our system because it was learned in childhood, when immediate dependence on others distorted our real needs. Long-standing habitual action feels right. Training a body to be perfect in all the possible forms and configurations of its members changes not only the strength and flexibility of the skeleton and muscles, but makes a profound and beneficial change in the self-image and quality of the direction of the self.
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In the aftermath of the World Trade Center attacks, surprisingly few people showed up for traditional talk therapy. Instead, many turned to acupuncture, massage, yoga, and EMDR, which seemed to offer more effective relief.
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― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Recommend and Discuss books relevent to Bodywork. Is anyone interested? Topics could be techniqu…more
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