31 books
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3 voters
Minerals
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To avoid electrolyte imbalances you have to be obtaining enough minerals from food and liquids. You also need to avoid damage to your organs like your intestines, liver and kidneys so you don’t lose the ability to absorb, reabsorb and/ or utilize these minerals. The most obvious solution is to pay more attention to what kinds of foods you eat, which supplements you may need and how much salt to consume in relation to your losses.
DiNicolantonio, Dr. James ; Land, Siim (2021-03-20). The Mineral
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Mineral truly govern our lives whether we recognize it or not.
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Do you love rocks, minerals & crystals?!
Let's read books w/gemstones featured in the title or …more
2 members,
last active 8 years ago
An organized way for us to be reading and learning the same content.
1 member,
last active 2 years ago
