Positive Psychology

Positive psychology is the psychology of strengths and optimism, founded by Marin Seligman, former president of the APA.

Areté: Activate Your Heroic Potential
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Flourish: A Visionary New Understanding of Happiness and Well-being
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Flow: The Psychology of Optimal Experience
Learned Optimism: How to Change Your Mind and Your Life
The How of Happiness: A Scientific Approach to Getting the Life You Want
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Mindset: The New Psychology of Success
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Stumbling on Happiness
Grit: The Power of Passion and Perseverance
The Happiness Project
A Primer in Positive Psychology (Oxford Positive Psychology Series)
The How of Happiness by Sonja LyubomirskyFlourish by Martin E.P. SeligmanStumbling on Happiness by Daniel Todd GilbertThe Happiness Track by Emma SeppäläPositivity by Barbara L. Fredrickson
The Science of Happiness
27 books — 1 voter
The Rise of Superman by Steven KotlerThe Invisible Game by Zoltan AndrejkovicsRejuvenaging by Ron KaiserFlow by Mihály CsíkszentmihályiCreativity by Mihály Csíkszentmihályi
Flow
9 books — 3 voters

Womanist Bioethics by Wylin D. WilsonFeed and Discern by Sheila AtienzaMan's Search for Meaning by Viktor E. FranklDaring Greatly by Brené BrownThe Power of Now by Eckhart Tolle
Spirituality, Ethics, Morals, Wisdom
72 books — 18 voters
Happier by Tal Ben-ShaharMan's Search for Meaning by Viktor E. FranklThe Fifth Discipline by Peter M. SengeThe Power of Now by Eckhart TolleThe Courage to Teach by Parker J. Palmer
Tal Ben-Shahar's Recommended Reading
74 books — 4 voters

Manage My Emotions by Kenneth J. MartzCommon Sense Ain’t So Common by Scott  NelsonHow to Be Miserable by Randy J. PatersonHow to Not Give a Shit and Not Be a Dumb Ass in the Process by Erika P. RylesThe Antidote by Oliver Burkeman
Self-Help Reexamined
8 books — 8 voters

Susan C. Young
Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.
Susan C. Young

Most people spend so much time and energy trying to do the impossible—namely, to change and control the actions of others—that they wrongly believe that they cannot achieve a quite possible goal—to change their *own* thoughts and acts.
albert ellis & robert harper, A Guide to a Rational Living

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「正向心理學」共享資源 這是「正向心理學」協作學習課程學員的共享學習資源。
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Hey guys check out Positivity Guides where numerous practical books on personal development and …more
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A discussion about the factors that contribute towards happiness and the best books on the subje…more
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We value wisdom and good stories that lift the spirit, offer new perspectives, new knowledge and…more
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