“
There was never sufficient time for restorative sleep during the really long winter astronomy night shifts.
”
― Night Shift Recovery
― Night Shift Recovery
“
These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus and concentration required in much of our day-to-day lives.
”
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

















