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Seeds
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Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.
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We were all born to be peaceful citizens of the world. Take care of your global garden and do not allow evil gardeners to try and convince you which flowers are ugly and which should be destroyed. This is God's universe and he is the master gardener of all. If you see ugliness in his creations, then you see ugliness in our Creator. Wake up. If we eliminate all colors in his garden, then what would be a rainbow with only one color? And what would be a garden with only one kind of flower? Why woul
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― Rise Up and Salute the Sun: The Writings of Suzy Kassem
― Rise Up and Salute the Sun: The Writings of Suzy Kassem
Dear Readers,
Sharon Weil be available to answer questions about her upcoming novel, 'Donny and …more
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