Self Care


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Gifts of Imperfection
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Four Agreements: A Practical Guide to Personal Freedom
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
How to Keep House While Drowning
The Power of Now: A Guide to Spiritual Enlightenment
Quiet: The Power of Introverts in a World That Can't Stop Talking
Wintering: The Power of Rest and Retreat in Difficult Times
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
The Power of Habit: Why We Do What We Do in Life and Business
The Let Them Theory
As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.
Akiroq Brost

Sam Owen
Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.
Sam Owen, Resilient Me: How to Worry Less and Achieve More

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