Stress


When the Body Says No: The Cost of Hidden Stress
Why Zebras Don't Get Ulcers
Burnout: The Secret to Unlocking the Stress Cycle
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Getting Things Done: The Art of Stress-Free Productivity
A Mindfulness-Based Stress Reduction Workbook
10% Happier
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life
The Gifts of Imperfection
The Relaxation & Stress Reduction Workbook
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Frank Herbert
The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.
Frank Herbert, Dune

Leonard Bernstein
To achieve great things, two things are needed: a plan and not quite enough time.
Leonard Bernstein

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