Stress Relief

[close] Starting up fresh and new, a chance to reflect and share thoughts and feelings around the practice of YOGA. AND MEDITATION. Meeting once a month in Norwich. One serious read + something light each month, choose what appeals. Come along and try it out, but we are looking to form a group with a commitment to meet regularly. Cost £5 Illumine - Word Origin and History for illumine Expand v. late 14c., "to enlighten spiritually;" mid-15c., "to light up, shine light on," from Old French illuminer, from Latin illuminare (see illumination ). Related: illumined.

[close] Ask about exercise for seniors and non-athletes. Improve health without strenuous,endurance exercises. easy to learnand requiring no unifroms,equipment, instruction or gym. Ask about Yoga, Tai Chi or Qigong.

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[close] Imagine what it would be like to have support as you're making better choices in your life. To have someone you can discuss your latest book with, compare personal experiences and share suggestions you've discovered on your own. Our group offers a level of support,incentive and camaraderie that can make all the difference between just reading another self-help book and actually putting what you read into action. We work together to make what we've learned into a new improved habit that works. Our goal is to help each other stay on track and create the results you want, in a way that is fun, enjoyable and empowering. Come join us and see what you can add to the group :)