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Weightlifting
“
...full range of motion, multi-joint exercises are
not supposed to isolate any one muscle. We use them precisely because they don't. We want them
to work lots of muscles through a long range of motion. We like it when some muscles are called
into function as other muscles drop out of function, and when muscles change function during
the exercise. This is because we are training for strength. We are concerned with improving the
functional motion around a joint. We are not just concerned about our
...more
”
― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
“
Brainless wasn't bad. Today, brainless was right up her alley. This world of grunts and clanking iron, the same tasks repeated mindlessly until failure, Mitzi loved it the moment she'd stepped through the door of the weight room. The Sisyphean repetition of lifting and lowering. Nothing represented life better than this endless losing battle against gravity. The grunts and cries that conveyed so much more than words ever could.
...more
”
― The Invention of Sound
― The Invention of Sound
