Lean And Clean For Life > Videos Showing 1-13 of 13

[close] Being fit is not a destination it is a way of life. :) and being healthy is NOT just about how you look, it is so much deeper than that.

[close] So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is really effective. The other four will be, thumb walking, finger walking, a hook and back up and rotation on a point.

[close] This video is about a DIY Body Wrap

[close] how to lose belly fat the fastest - zumba dancer workout 2016 for beginners step by step

[close] This pilates workout is dedicated for total beginners and dummies. Basic pilates workout will teach you step by step. Easy to follow. pilates - pilates workout 30 minutes full body - pilates workout

[close] Exercise and a healthy diet are the best ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight off disease.

[close] Day 1 Workout - Fat Burning 20 Minute Beginners Class

[close] This drink is a natural metabolism booster. If my body is feeling sluggish I will drink it in the morning on an empty stomach before breakfast. Make sure you have breakfast as normal!!! I don't believe in 'dieting' if you are trying to lose weight, it requires a healthy lifestyle change. But things like this allow you to utilize the properties of spices and foods that enhance your metabolism naturally.

[close] Recovery Cardio Workout with No Jumping

[close] If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted

[close] Danielle is a personal trainer and wellness coach in the Charlotte, NC area., and an Isagenix Executive teaching people, including YOU, how to shed body fat, lose inches, increase energy and live a healthier life.

[close] This is the facial massage she does before bed time.

[close] Learn how to get rid of wrinkles using these natural home remedies.