Best Meditation & Visualization Exercises (31 books)

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Some books are about the background or science of meditation and visualization. This list, however, focuses on the books that have actual scripts and meditations we can read (or hear as audiobooks).

We welcome your favorite books that contain lots of meditations, and visualizations scripts or excercises related to mindfulness and yoga.

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1	Mindfulness for Beginners: A Step-by-Step Guide to Reducing Stress, Finding Calm, and Overcoming Overthink (The Foundation Series) by A. J. Cameron it was amazing 5.00 avg rating — 8 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Mindfulness for Beginners (Nonfiction for Beginners) by A.J. Cameron 4.86 avg rating — 14 ratings score: 296, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Mindfulness for Beginners: A Complete Guide to Cultivating Awareness, Understanding, and Compassion in Your Daily Life by A.J. Cameron 4.38 avg rating — 40 ratings score: 295, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov (Goodreads Author) 4.12 avg rating — 990 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	The Art Nouveau Coloring Book: Hats, Cats, & Vintage Romance Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens) by Hello Charlie (Goodreads Author) it was amazing 5.00 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Tai Chi for Kids: And The Adults Who Love Them by Cari Shurman 4.92 avg rating — 40 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing by Rayna Zara 4.12 avg rating — 8 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Amazing Animal Coloring Book: Geometric Animal Coloring Books for Adults Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens) by Hello Charlie (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Yoga Nidra by Satyananda Saraswati 4.32 avg rating — 1,127 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The Mandala Coloring Book: A Meditative Floral Coloring Book for Adults Volume 1 (A Stress Relief, Relaxation, & Mindfulness Series for Women, Men, & Teens) by Hello Charlie (Goodreads Author) 4.20 avg rating — 5 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain 4.11 avg rating — 26,604 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization by April Pfender (Goodreads Author) 4.21 avg rating — 153 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals by Ambi Kavanagh 3.91 avg rating — 429 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You by Worthy Stokes 3.80 avg rating — 5 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma by Richard C. Miller 4.29 avg rating — 163 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets by Debra Burdick (Goodreads Author) 4.37 avg rating — 158 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese 3.95 avg rating — 437 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Creative Visualization: 33 Guided Visualization Scripts to Create the Life of Your Dreams (Law of Attraction in Action Book 3) by Louise Stapely (Goodreads Author) 4.11 avg rating — 151 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray 4.20 avg rating — 161 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by Michael Smith 3.55 avg rating — 66 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment by Janet Slom really liked it 4.00 avg rating — 49 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff 4.46 avg rating — 1,550 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources by Kevin Gise 3.94 avg rating — 31 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro 4.27 avg rating — 2,258 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams really liked it 4.00 avg rating — 13,974 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg (Goodreads Author) 4.21 avg rating — 8,040 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Awakening Intuition by Frances E. Vaughan 4.02 avg rating — 81 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff 4.13 avg rating — 27,971 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal 4.30 avg rating — 459 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Mindfulness and Character Strengths: A Practical Guide to Flourishing by Ryan M. Niemiec (Goodreads Author) 4.22 avg rating — 55 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Inner Guide Meditation: A Spiritual Technology for the 21st Century by Edwin C. Steinbrecher 4.06 avg rating — 101 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars