Building Resilience (20 books)

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Books with a positive approach to stress and renewal.

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1	Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Goodreads Author) 4.32 avg rating — 102,327 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between by Nick Arnett (Goodreads Author) really liked it 4.00 avg rating — 39 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Surviving Survival: The Art and Science of Resilience by Laurence Gonzales (Goodreads Author) 4.21 avg rating — 724 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Aren’t Real Marines Yet: A True Story of Control, Survival, and Finding My Way Back to Myself by Gregory Hebert 4.81 avg rating — 16 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.33 avg rating — 309,551 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar 4.15 avg rating — 593 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal (Goodreads Author) 4.08 avg rating — 7,997 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri 4.10 avg rating — 118 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Sacred Stress: A Radically Different Approach to Using Life's Challenges for Positive Change by George R. Faller 4.06 avg rating — 35 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Building Resilience Through Contemplative Practice: A Field Manual for Helping Professionals and Volunteers by Bobbi Patterson 0.00 avg rating — 0 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 4.36 avg rating — 238,548 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Supernormal: The Untold Story of Adversity and Resilience by Meg Jay 4.30 avg rating — 1,373 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	How Does It Feel to Be Unwanted?: Stories of Resistance and Resilience from Mexicans Living in the United States by Eileen Truax (Goodreads Author) 3.90 avg rating — 58 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset by Cheryl M. Bradshaw MA 4.35 avg rating — 26 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs by Ralph De La Rosa (Goodreads Author) 3.78 avg rating — 144 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	The Resiliency Effect: How to Own Your Adversity to Act on Your Biggest Dreams by Cady North (Goodreads Author) 4.72 avg rating — 29 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Building Better Caregivers: A Caregiver’s Guide to Reducing Stress and Staying Healthy by Kate Lorig 4.50 avg rating — 8 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Don't Pop Your Cork on Mondays!: The Children's Anti-Stress Book by Adolph Moser 4.11 avg rating — 64 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day by Mithu Storoni (Goodreads Author) 3.70 avg rating — 1,207 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Full Catastrophe Living by Jon Kabat-Zinn 4.16 avg rating — 16,332 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars