Books for Healthy Eating (YA) (38 books)

An annotated list (fiction and non) for young women addressing issues such as body image, eating disorders, mindful eating, and nutrition and fitness, with the purpose of promoting a healthy and well-examined relationship between food and our emotional/physical health.

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1	Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing by Leora Fulvio (Goodreads Author) 4.14 avg rating — 120 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	As Beautiful as It Seems by Diana Hawk (Goodreads Author) 3.93 avg rating — 44 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston 4.15 avg rating — 3,139 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	5 Gears Diet: Learn how to drive your body by Diana Artene (Goodreads Author) 3.85 avg rating — 53 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Allergy Guide: Alternative & Conventional Solutions by Elizabeth Smoots MD 4.24 avg rating — 17 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health by Jonathon Jones (Goodreads Author) really liked it 4.00 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt! by Roxanne N. McDonald 3.83 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	10 Years Younger in 10 Weeks by Thorbjörg Hafsteinsdottir (Goodreads Author) 3.40 avg rating — 120 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Functional and Medical Foods with Bioactive Compounds: Science and Practical Application by Danik Martirosyan (Goodreads Author) 0.00 avg rating — 0 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition by Anca Ioviţă (Goodreads Author) 3.67 avg rating — 24 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Soup and Bread by Nonen Titi 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Simple Weight Loss Recipes: How to Prepare Simple, Healthy Meals for Great Results by Matthew Halliday it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	50 easy recipes for cooking with beer: Why not eat what you like to drink? by Lachlan Anderson (Goodreads Author) 4.67 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Longevity Bible: A definitive guide to living longer, staying healthier, and enjoying the life you’ve been given. (The Ultimate Longevity Book Series 1) by Michael Luxiey 4.29 avg rating — 17 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Blissful Mouthful Cookbook: Recipes for Your Youthful Life by Asha Paul (Goodreads Author) really liked it 4.00 avg rating — 12 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Ham for the Holidays: Tasty Christmas and New Year Ham Recipes by Christina Tosch 4.22 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The What IF? Diet Plan: Transform your body and mind through intermittent fasting by Alexis Cano (Goodreads Author) 4.08 avg rating — 26 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Summary of The Sirtfood Diet by Spark Reads 3.67 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Mediterranean Diet for Beginners: Over 100 Simple-to-Make and Healthy Recipes Anyone Can Cook for Sustainable Weight-Loss by Maria A. Smith 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. by Daniel Zane Bryan 4.71 avg rating — 14 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Trendy Salad Dressings: Start the New Year Right with Sumptuous Salad Dressings by April Blomgren it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Insulthin Diet: The Lazy Way to Lose Weight by Dr. Mike Grego really liked it 4.00 avg rating — 18 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Imagine Your Life - Wholefood Plant-Based Cookbook: Recipes with nutritional data, health information and meal suggestions to ensure balanced nutrient intake. by Isaac Butcher really liked it 4.00 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Nuts About... Baking: High Protein and Naturally Gluten Free by Victoria Searle-Thomson (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas F. Cash 3.96 avg rating — 258 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Introduction to Functional Food Science by Danik Martirosyan (Goodreads Author) (Editor) really liked it 4.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Fun Salads for 2021: Have A Deep Dig in And Enjoy Salads Like Never Before by April Blomgren did not like it 1.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Consumed: Why Americans Hate, Love, and Fear Food by Michelle Stacey 3.33 avg rating — 30 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Introduction to Functional Food Science: Textbook by Danik M. Martirosyan really liked it 4.00 avg rating — 1 rating score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Amazing Aztec Recipes: A Complete Cookbook of Native Mexican Dish Ideas! by Allie Allen 0.00 avg rating — 0 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are by Cynthia M. Bulik (Goodreads Author) 3.36 avg rating — 200 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Potato Cookbook: 50 Delicious and Wholesome Recipes by Rachael Rayner 3.33 avg rating — 9 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh 3.60 avg rating — 4,028 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss by Patricia Baker did not like it 1.00 avg rating — 1 rating score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders by Tammy Nelson (Goodreads Author) 3.81 avg rating — 27 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Keto Friendly Recipes for Beginners: Start Your Keto Diet the Tasty Way! by Heston Brown 0.00 avg rating — 0 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin (Goodreads Author) 4.28 avg rating — 904 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	The Best Little Girl in the World by Steven Levenkron 3.68 avg rating — 5,531 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars