Books for Healthy Eating (YA) (40 books)

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An annotated list (fiction and non) for young women addressing issues such as body image, eating disorders, mindful eating, and nutrition and fitness, with the purpose of promoting a healthy and well-examined relationship between food and our emotional/physical health.

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1	Reclaiming Yourself from Binge Eating by Leora (Goodreads Author) 4.14 avg rating — 122 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	As Beautiful as It Seems by Diana Hawk (Goodreads Author) 3.94 avg rating — 47 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston 4.15 avg rating — 3,222 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	5 Gears Diet: Learn how to drive your body by Diana Artene (Goodreads Author) 3.87 avg rating — 52 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Allergy Guide: Alternative & Conventional Solutions by Elizabeth Smoots MD 4.28 avg rating — 18 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health by Jonathon Jones (Goodreads Author) really liked it 4.00 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt! by Roxanne N. McDonald 3.83 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	10 Years Younger in 10 Weeks by Thorbjörg Hafsteinsdottir (Goodreads Author) 3.40 avg rating — 120 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Functional and Medical Foods with Bioactive Compounds: Science and Practical Application by Danik Martirosyan (Goodreads Author) 0.00 avg rating — 0 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition by Anca Ioviţă (Goodreads Author) 3.67 avg rating — 24 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Soup and Bread by Nonen Titi 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Simple Weight Loss Recipes: How to Prepare Simple, Healthy Meals for Great Results by Matthew Halliday it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	50 easy recipes for cooking with beer: Why not eat what you like to drink? by Lachlan Anderson (Goodreads Author) 4.67 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Longevity Bible: A definitive guide to living longer, staying healthier, and enjoying the life you’ve been given. (The Ultimate Longevity Book Series 1) by Michael Luxiey 4.29 avg rating — 17 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Blissful Mouthful Cookbook: Recipes for Your Youthful Life by Asha Paul (Goodreads Author) really liked it 4.00 avg rating — 12 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Ham for the Holidays: Tasty Christmas and New Year Ham Recipes by Christina Tosch 4.22 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The What IF? Diet Plan: Transform your body and mind through intermittent fasting by Alexis Cano (Goodreads Author) 4.08 avg rating — 26 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Summary of The Sirtfood Diet by Spark Reads 3.67 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Mediterranean Diet for Beginners: Over 100 Simple-to-Make and Healthy Recipes Anyone Can Cook for Sustainable Weight-Loss by Maria A. Smith 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. by Daniel Zane Bryan 4.71 avg rating — 14 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Trendy Salad Dressings: Start the New Year Right with Sumptuous Salad Dressings by April Blomgren it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Insulthin Diet: The Lazy Way to Lose Weight by Dr. Mike Grego 4.12 avg rating — 17 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Imagine Your Life - Wholefood Plant-Based Cookbook: Recipes with nutritional data, health information and meal suggestions to ensure balanced nutrient intake. by Isaac Butcher really liked it 4.00 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Nuts About... Baking: High Protein and Naturally Gluten Free by Victoria Searle-Thomson (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig 4.25 avg rating — 7,219 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Ten Days to Optimal Health by Kristina Amelong 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas F. Cash 3.97 avg rating — 265 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Introduction to Functional Food Science by Danik Martirosyan (Goodreads Author) (Editor) really liked it 4.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Fun Salads for 2021: Have A Deep Dig in And Enjoy Salads Like Never Before by April Blomgren did not like it 1.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Consumed: Why Americans Hate, Love, and Fear Food by Michelle Stacey 3.33 avg rating — 30 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Introduction to Functional Food Science: Textbook by Danik M. Martirosyan really liked it 4.00 avg rating — 1 rating score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Amazing Aztec Recipes: A Complete Cookbook of Native Mexican Dish Ideas! by Allie Allen 0.00 avg rating — 0 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are by Cynthia M. Bulik (Goodreads Author) 3.37 avg rating — 202 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	The Potato Cookbook: 50 Delicious and Wholesome Recipes by Rachael Rayner 3.33 avg rating — 9 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh 3.60 avg rating — 4,071 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss by Patricia Baker did not like it 1.00 avg rating — 1 rating score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders by Tammy Nelson (Goodreads Author) 3.86 avg rating — 29 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Keto Friendly Recipes for Beginners: Start Your Keto Diet the Tasty Way! by Heston Brown 0.00 avg rating — 0 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin (Goodreads Author) 4.29 avg rating — 940 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	The Best Little Girl in the World by Steven Levenkron 3.68 avg rating — 5,559 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars