Books That Help You Understand Grief, Trauma, and Identity (4 books)

oss can shatter your sense of self—but these books show how it can also reshape you. Each one offers insights into how trauma, memory, and healing intersect to form a more resilient identity.

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1	It's Grief: The Dance of Self-Discovery Through Trauma and Loss by Edy Nathan (Goodreads Author) 4.62 avg rating — 16 ratings score: 0, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté 4.30 avg rating — 36,216 ratings score: 0, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine 4.34 avg rating — 3,358 ratings score: 0, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	What My Bones Know by Stephanie Foo (Goodreads Author) 4.49 avg rating — 77,465 ratings score: 0, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars