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A community-voted list of the best books about resistance training, strength training, exercise mechanics, biomechanics, personalized training, and the science and practice of developing human performance. Include books that help readers understand how muscular forces, external forces, joint mechanics, exercise selection, training preparation, and individualized programming influence training outcomes. This list is for books that provide substantial educational or practical insight into resistance training and exercise rather than general fitness or workout guides.
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4.33 avg rating — 3 ratings
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4.83 avg rating — 18 ratings
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4.90 avg rating — 71 ratings
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4.86 avg rating — 100 ratings
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