Best Fasting and Intermittent Fasting Books (29 books)

Current and historical books about fasting and intermittent fasting, also called periodic fasting. In these books, the focus is primarily on fasting for scientific, health or weight-loss purposes.

We also recommend the BBC documentary titled Eat, Fast and Live Longer for a more thorough understanding of the healthful benefits of fasting. http://www.dailymotion.com/video/xvdb...

In addition, Dr. Jason Fung has created a 14-part discussion of Intermittent Fasting on his website https://intensivedietarymanagement.co.... This is a great introduction to IF and his use of IF with his own patients.

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1	The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung (Goodreads Author) 4.37 avg rating — 38,269 ratings score: 596, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Eat. Stop. Eat by Brad Pilon 4.01 avg rating — 1,996 ratings score: 498, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Fasting: an Exceptional Human Experience by Randi Fredricks (Goodreads Author) 4.33 avg rating — 76 ratings score: 497, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (Goodreads Author) 4.26 avg rating — 15,359 ratings score: 497, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Fasting Can Save Your Life by Herbert M. Shelton 4.05 avg rating — 167 ratings score: 295, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung (Goodreads Author) 3.88 avg rating — 5,326 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens 4.28 avg rating — 7,238 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley 3.74 avg rating — 9,997 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Joel Fuhrman (Goodreads Author) 3.99 avg rating — 756 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off by Krista Varady 3.85 avg rating — 731 ratings score: 190, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Fasting Cure (Applewood Books) by Upton Sinclair 3.80 avg rating — 440 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Clean and Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith (Goodreads Author) 3.63 avg rating — 235 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	100 Bodybuilder Recipes by Sebastian Fontaine 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Eat Stop Eat: Intermittent Fasting for Health and Weight Loss by Brad Pilon 4.01 avg rating — 1,996 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens 4.30 avg rating — 10,712 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Okinawa Flat Belly Tonic System by Mike Banner 4.35 avg rating — 51 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	28-Day FAST Start Day-by-Day by Gin Stephens 4.21 avg rating — 377 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	The Smoothie Diet: 21 Day Smoothie Diet Program by Drew Sgoutas 4.27 avg rating — 56 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	A Hermit's Cookbook: Monks, Food and Fasting in the Middle Ages by Andrew Jotischky 3.52 avg rating — 44 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Lanta Flat Belly Shake: Best Weight Loss Shake by Mike Rich. 4.28 avg rating — 46 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Fasting by Scot McKnight 4.08 avg rating — 584 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Java Burn Reviews: All You Need To Know About This Weight Loss Formula by J. Barban 4.67 avg rating — 3 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Fasting by Dag Tessore really liked it 4.00 avg rating — 5 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food by Cristian Vlad Zot (Goodreads Author) 3.92 avg rating — 159 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by John Chatham 3.43 avg rating — 224 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	The Alternate-Day Diet by James B. Johnson 3.54 avg rating — 328 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The Warrior Diet by Ori Hofmekler 3.60 avg rating — 1,080 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The Fast-5 Diet and the Fast-5 Lifestyle by Bert Herring 4.03 avg rating — 544 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	The Sacred Art of Fasting: Preparing to Practice by Thomas Ryan 3.87 avg rating — 55 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars