Best Fasting and Intermittent Fasting Books (29 books)

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Current and historical books about fasting and intermittent fasting, also called periodic fasting. In these books, the focus is primarily on fasting for scientific, health or weight-loss purposes.

We also recommend the BBC documentary titled Eat, Fast and Live Longer for a more thorough understanding of the healthful benefits of fasting. http://www.dailymotion.com/video/xvdb...

In addition, Dr. Jason Fung has created a 14-part discussion of Intermittent Fasting on his website https://intensivedietarymanagement.co.... This is a great introduction to IF and his use of IF with his own patients.

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1	The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung (Goodreads Author) 4.36 avg rating — 39,591 ratings score: 596, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Eat. Stop. Eat by Brad Pilon 4.01 avg rating — 2,008 ratings score: 498, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Fasting: an Exceptional Human Experience by Randi Fredricks (Goodreads Author) 4.33 avg rating — 76 ratings score: 497, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (Goodreads Author) 4.26 avg rating — 15,576 ratings score: 497, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Fasting Can Save Your Life by Herbert M. Shelton 4.05 avg rating — 175 ratings score: 295, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung (Goodreads Author) 3.88 avg rating — 5,562 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens 4.28 avg rating — 7,357 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley 3.74 avg rating — 10,034 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Joel Fuhrman (Goodreads Author) 3.99 avg rating — 765 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off by Krista Varady 3.86 avg rating — 739 ratings score: 190, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Fasting Cure (Applewood Books) by Upton Sinclair 3.80 avg rating — 453 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Clean and Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith (Goodreads Author) 3.64 avg rating — 239 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	100 Bodybuilder Recipes by Sebastian Fontaine 4.33 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Eat Stop Eat: Intermittent Fasting for Health and Weight Loss by Brad Pilon 4.01 avg rating — 2,008 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens 4.30 avg rating — 11,109 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Okinawa Flat Belly Tonic System by Mike Banner 4.35 avg rating — 51 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	28-Day FAST Start Day-by-Day by Gin Stephens 4.21 avg rating — 409 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	The Smoothie Diet: 21 Day Smoothie Diet Program by Drew Sgoutas 4.27 avg rating — 56 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	A Hermit's Cookbook: Monks, Food and Fasting in the Middle Ages by Andrew Jotischky 3.59 avg rating — 44 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Lanta Flat Belly Shake: Best Weight Loss Shake by Mike Rich. 4.28 avg rating — 46 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Fasting by Scot McKnight 4.08 avg rating — 612 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Java Burn Reviews: All You Need To Know About This Weight Loss Formula by J. Barban 4.67 avg rating — 3 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Fasting by Dag Tessore really liked it 4.00 avg rating — 5 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food by Cristian Vlad Zot (Goodreads Author) 3.91 avg rating — 160 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by John Chatham 3.44 avg rating — 225 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	The Alternate-Day Diet by James B. Johnson 3.53 avg rating — 329 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The Warrior Diet by Ori Hofmekler 3.60 avg rating — 1,082 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The Fast-5 Diet and the Fast-5 Lifestyle by Bert Herring 4.04 avg rating — 550 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	The Sacred Art of Fasting: Preparing to Practice by Thomas Ryan 3.89 avg rating — 56 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars