34 books
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1 voter
Listopia > Jr's votes on the list Vagus Nerve (6 Books)
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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