it was amazing 5.00 avg rating — 2 ratings

"FACTS are in here, coupled with dynamic optimism, attitude and perseverance, you will be walking through the RIGHT TRACK.
It's very surprising we all have common dilemmas when it comes to living a healthy lifestyle, staying fit and getting away with faux regimes that promises you thousands but gives you nil.
I know this is very common, information can be confusing and deceiving but then she manages to "DISTILL" and organize the ideas for her variety of readers. great JOB!

This is my quick guide for my endless commitment in looking after my family and myself's health. Healthy can be very ambiguous,if geared with improper information and guide.For many that doesn't know where to start, this can be your best guide! The book started with letting the readers understand that the basics are right information and right attitude. Everything else will follow and will be done naturally. Its not that one snap change but the very fact that it's achievable- whew!exciting and motivating!

I love having this book!"

it was amazing 5.00 avg rating — 4 ratings

""2 in ONE" or "Buy 1 TAKE 1", whatever you call it- it's an innovative move to merge two items in one for a faster reading. But don't worry, everything is still intact: the details, facts, do's and don't(s) and the advises.

COMPREHENSIVE, BRIEF, NO INSIGNIFICANT SIDEWAYS and DIRECT to the point!
We need to have kinds like this. This very practical and something we overlook when searching for ways and means in loosing weight because we tend to look for an advanced means that promises a lot!

As a working mom who still have my post pregnancy weight, this is a great "transpo" for me to reach my destination- have a healthy and my pre-pregnancy body. Not only that these tips help cut those excess fats, it also stimulates good disposition and boosts self confidence. Thanks to Germaine!"

4.75 avg rating — 8 ratings

"I will go straight to my point, Have this book. Just have this book whether you are planning to change your lifestyle to have a healthy living or you are maintaining the healthy lifestyle you're havingas of the moment. This book works for the both purpose I have mentioned.

Believe it or not (I, myself believed it for the first time), we can achieve a healthy living in SIMPLEST ways. Please refer to Germaine's Ultimate list, yes you may consider many factors. In engineering, its like triangle stability notion: NUTRITION, EXERCISE and ATTITUDE. But this is general and I know a lot of us wants it to be specific and Simple. This book will guide you all throughout and will push you to your limits by motivating you as well. Whatever we have a lot in our minds right now, be at peace because here comes your great resource. Very effective! And you know"

4.36 avg rating — 11 ratings

"This is one of the pillars included in the health triangle of stability in one of the books of Germaine, "HOW TO STAY HEALTHY WITHOUT KILLING YOURSELF": NUTRITION, EXERCISE, ATTITUDE. Though this focuses more on the second item, the two remaining items should come hand in hand.

I am quite depressed when I read this, I'm sorry for the term, because I felt sorry for my body and lifestyle as a whole. I work 10 hours daily and spend 8 hours on my computer. After working, I play with my baby (less activities mostly on peekaboos!), eat dinner, watch TV then sleep. Pathetic right? Good thing I started to change a little bit, but this change had brought me further to more change. Through this book realized I need to change a lot in my Lifestyle especially on considering exercise. I agree this is a good reminder for you to get rid of those common excuses most of us do when trapped between "laziness and fitness". This is a realistic approach.

Nicely Done!"

it was amazing 5.00 avg rating — 5 ratings

"The company I am working with right now gives us daily supply of multivitamins. Honestly, I just consumed a total of 18 tablets (out of 1095 tablets given) and that was during my pregnancy. I have stopped taking it since I was not really comfortable taking in some big chunks everyday. It felt like I'm taking in something inside me that's synthetic, that's changing my entirely normal system.. and it's weird.

I came to a conclusion that it was just my mind-set that's giving me off this annoying sentiment and reaction towards multivitamins. Well this book gave me an opportunity to appreciate the importance and goodness of supplements like these. SIMPLE, COMPREHENSIVE and an INFLUENCE- this is the most accurate description I could give to this book!
We can read a lot of this from the internet: blogs/forums/health sites, but this one is exceptional! Not a common summary or blog entry.
As of now I am currently consuming my issued multivitamins after careful evaluation with this book as the basis."

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