Goodreads asked Gillian Goerzen:

Where did you get the idea for your most recent book?

Gillian Goerzen I kept having the same conversations with clients. They felt as though they were "doing health and fitness wrong" and didn't have permission to find their own path. When I told them there weren't any "rules" and they had full permission to find their own approach and style so many of them said it was a game changer. I wanted to distill that into a book so people didn't needlessly suffer around their health and fitness. Health and fitness should be a source of joy and inspiration! Not dread and suffering! Bring on the joy!

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