Mandy Kubicek
I thought I had self-care figured out until 2020. I’ve had a lot of emotionally low days in the past year. I lost all enthusiasm for my business, forgot what fun looked like, and was far more anxious and judgemental than usual. I needed to level up my wellness routines, and the tools I used myself are what formed the first iteration of this book. (One of my absolute faves is the 1-Minute Mood Boosters.) In the end, I got my playful side back. I trained for and ran my first marathon and wrote and published this (my first!) book relatively easily, once I slowed down enough to take some tender loving care of myself.
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