Goodreads asked Andrea Gilats:

Where did you get the idea for your most recent book?

Andrea Gilats I was inspired to write RESTORING FLEXIBILITY by my amazing yoga students. Like me, they're all in the Third Age of life—their 50s, 60s, 70s, and beyond—and want to stay vital and independent for many years to come. I'm grateful that my approach to yoga as a gentle, holistic, healing form of exercise is working beautifully for them. This book grew out my desire to reach more people with this safe, age-appropriate, body-sensitive approach.

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