Marta Mrotek
My original inspiration was simply healing. Anxiety and grief were making life beyond unmanageable and I was looking for a solution. Much of this handbook was originally written as journal entries and blog/facebook posts while I was working through my own recovery process. I kept noticing connections, and far greater returns, when I was integrating spiritual principles with wellness practices. I took notes on my personal experiences and in time I was using them for enhancing my teaching. Once I started teaching Recovery Yoga classes and holding Wellness Meetings I knew I wanted to turn my notes into a book that could be used not only by my own students but as a resource for anyone interested in any kind of recovery.
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