“To simplify things, I also refer to the ego-mind as the thinking mind. This is the part of us that likes to rationalize, analyze, keep us safe, and keep us out of danger. That is the mind's job--to always be thinking ahead and planning for what comes ahead. Of course, the mind serves a very useful function in our lives. We need it to think rationally. We need it to solve problems. But you want to use your mind as little as possible. Again, this may come as a shock to many people, but you will realize it to be the ultimate truth when you actually practice.”