“Each day become more fully alive. Practice noting gently and nonjudgmentally throughout the day. Add mindfulness practice to soft-belly opening work: fifteen minutes soft-belly and twenty minutes watching the breath, noting the activities of the mind. Approach illness as an experiment in staying present, in opening your heart in hell. Discuss how we fear our hidden pain even more than death, and how noting and mindfulness brings that pain to the surface where it can be healed.”