Natalie

“Sand lines my soul which is filled with the breath of the ocean.”
― A.D. Posey

“Each day become more fully alive. Practice noting gently and nonjudgmentally throughout the day. Add mindfulness practice to soft-belly opening work: fifteen minutes soft-belly and twenty minutes watching the breath, noting the activities of the mind. Approach illness as an experiment in staying present, in opening your heart in hell. Discuss how we fear our hidden pain even more than death, and how noting and mindfulness brings that pain to the surface where it can be healed.”
― Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

“The difference between America and England is that Americans think 100 years is a long time, while the English think 100 miles is a long way.”
― Earle Hitchner

“I think we deserve

a soft epilogue, my love.

We are good people

and we’ve suffered enough.”
― Nikka Ursula