“For most people FABE results in a most marvelous alignment of energy. As soon as they’ve breathed into their buttocks and thighs, they feel their feet firmly on the floor and energy flowing harmoniously through their body. It is a truly beautiful feeling. If you watch people doing this, you can see a change in their appearance. Their body appears clearer in outline and their energy field becomes larger, and both appear more harmonious. When we have achieved a degree of breath mastery, we can take our inhalation from beneath our feet and fill our physical and energy bodies with air to far above our head, and we can release this combination of physical and energy breath as a wave that flows down over our body to far below our feet, cleaning our energy field on its way. Try it. The best position for this exercise is lying down. You will be able to feel your energy body extend way beyond the limits of your physical body and probably way beyond the limits of the room you are in as well.”