“She needed to recognize that fast food drive-throughs were a pain point and that she needed to tell herself, “I don’t pick up dinner from drive-throughs after work.” To support this self-talk, Kristin also had to set herself up for success. For instance, she could spend thirty minutes on the weekend doing some meal planning, she could invest in learning some easy and tasty weeknight recipes, she could enlist her husband and children in preparing the meal, and when she had some time in the morning, she could consider getting some dinner prep done: defrost some chicken or fish before work or chop vegetables for a stir-fry.”