“EXERCISE: Building a Better You Find a blank page in a journal or use a sheet of paper and write out the days of the week. Alternatively, you could open up your calendar or diary to the following week. Choose seven qualities that are attractive to you and fit your definition of self-worth. Examples of such qualities include mindful, patient, generous, spiritual, strong, loyal, etc. Assign each quality to a day of the week. Every morning check which quality you will focus on that day and try to express that quality in as many of your activities for that day as possible. If you repeat this exercise every week, you will make these qualities feel natural and emphasize their presence in your personality.”