“Facing and accepting what needs to be healed can be challenging. Sometimes, we postpone the process because we are not equipped with the correct resources or support to peel back the layers; our coat of armor feels much safer. Our wool sweater feels much softer. There is not a correct time to address what needs to be healed. The only time is your time. If you do not feel ready, start with love. Love for yourself. You have years to dive deep so start shallow. Begin with self-love and self-care.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
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