Self Care Quotes Quotes

“Be you, love you. All ways, always.”
― Alexandra Elle

“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.”
― Frances Ryan

“Discipline is the highest form of self-love.”
― Kierra C.T. Banks

“Don't be a supporting character in someone else's story,
Don't be the main character of your own story, But if you could, you should,
Become the whole story.

So that people look at you and think what do I need to go through to be this wise to illuminate this bright?”
― Ritu Negi

“It is good to look after yourself; after all, you only have you to do that for you.”
― Gift Gugu Mona

“And so... the greatest journey has always been -- chasing paths where your heart beats and finding moments that leave you breathless”
― Mystqx Skye

“You seek to know the world... but the world you ought to seek is inside you”
― Mystqx Skye

“It’s your job to be curious. To discover what matters. Then to give yourself over to it fully. But none of this is entirely possible, if you are not practicing self-care.”
― Julieanne O'Connor

“Dear Daughter,
Shower yourself with the best gifts. Roll out the red carpet for you first, because you deserve the best treatment.”
― Gift Gugu Mona , Dear Daughter: Short and Sweet Messages for a Queen

“Open to receive. Dance with the fading grasses. Nourish your Soul, as the leaves surrender to all the beauty of the fall. Nature accepts and loves us, just as we are, in each passing moment of this breath. Open your heart, fall into her loving embrace. Walk through the passageway of your increasingly expansive heart.”
― Ulonda Faye, Sutras of the Heart: Spiritual Poetry to Nourish the Soul

“Are you okay? Are you in control? Do you manage? If your answer is 'no' to any of these three questions, ask for help immediately.”
― Mitta Xinindlu

“i’ve arrived at a sort of emancipation moment. one that allows me to cultivate joy and pleasure in ways that feel liberatory. one that is radically indulgent and excessive. one that holds space for me in the midst of my fear - fear of my huge presence. fear of my light. fear of my weaknesses. fear of my sexuality. fear of my neurodivergence. fear of my magic. fear of my multiple selves and entities - one that allows me to reinvent myself as many times as this skinsuit is willing to carry me . one that grants me the permission to, in all its glory, make a “spectacle of myself”
― Malebo Sephodi

“Rather than holding on to something that breaks you, how about letting go to become whole again? - Self Love”
― Mystqx Skye

“Self Care softens us and resolves Fear”
― Bola Abimbola, Daily Soul Bytes: For an Inspired Life

“I encourage you to remain mindful that not all healing has to be painful. Even though it might frequently feel uncomfortable, it is not a requirement to produce results.”
― Blake C. Hollaway, The Break Up Journal: A Guide To Get Over Your Ex & Fall Back In Love With Yourself

“In the midlife years, life is beckoning us to turn the nurturing, feminine energy that we have innately given to others, towards ourselves.”
― Alison Litchfield, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage

“Whenever you feel like you’re too old, that you don’t have the right clothes to wear, need to lose weight first, feel self-conscious, or
think it’s easier to just crawl back under the covers and hover your remote—that’s the moment—the exact moment—to let go of your
fears and ‘Just Do It.”
― Gabrielle Jordan, Help! My Face Is Falling!: Aging: No Grace Required

“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed
with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but
also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will
improve. Your relationships will get better. Your mental health will become more stable and secure.”
― Jor-El Caraballo, Self-Care for Black Men: 100 Ways to Heal and Liberate

“Self-care is not just respecting life, it is also the gateway to experience the magic in, and of life.”
― Dr. Jacent Mpalyenkana-Murray PhD MBA

“#BookedAndBusy has its place, but so does #BlessedAndRested.”
― Lisa Hurley, Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

“Giving compassion to your own self is such a rewarding and beautiful thing. When no one rewards, appreciates or applauds you, do it for yourself. Become the reward, the appreciation and the applause.”
― Hiral Nagda

“Even the thick-skinned must aid to raw wounds.”
― B. Elae

“Why can't we see that we oppress ourselves when we suppress ourselves?”
― Zara Hairston

“When we feel good, we look good. When we look good, we want to perform well.”
― Sasha Laghonh

“Dan kamu tidak akan menukar hidupmu hanya untuk “dimaafkan” oleh orang yang bahkan tidak ingin memeluk realita.”
― Arbie Ruswandono

“I believe in myself
I am special
I am important
I am the most important person in my life
I will not stop until I achieve my goals
What others think, say or feel about me means absolutely nothing
What I feel, think and believe about myself is everything
I am the best person that I could have ever met in this lifetime
No one on this earth could love me like I love myself
And I'm absolutely amazing
Read that again and again until it starts to reasonate.”
― Kabashe Pillay

“Sleep isn’t laziness — it’s survival.”
― Latora Crawford, Running On Empty: A Real-Life Guide to Managing Mental Health and Burnout

“I’ve learned that caring for your mental and emotional health isn’t a distraction from your art; it’s what keeps the spark alive so you can continue sharing it with the world.”
― J. Edwards Holt

“Facing and accepting what needs to be healed can be challenging. Sometimes, we postpone the process because we are not equipped with the correct resources or support to peel back the layers; our coat of armor feels much safer. Our wool sweater feels much softer. There is not a correct time to address what needs to be healed. The only time is your time. If you do not feel ready, start with love. Love for yourself. You have years to dive deep so start shallow. Begin with self-love and self-care.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You can’t rescue those unwilling to change.

Be your own hero.”
― Jason Nelson, A Balm for Your Soul: The Six Seeds of Happiness