“Practice being fully present with something. Perhaps you may find something of God there. Go outside and look at the stars. Not for just a few seconds—lay a blanket in the yard, lie on your back and really look at the stars. Try to let your heart feel the incomprehensible size and grandeur of the universe. Take the time to really attend to a meal, a good book, a piece of music, or a sunrise. The point is to be fully present, to not be swept up into the distraction of a thousand voices, but to learn how to simply and fully attend to one. Then, when one enters back into the noisy world that we live in, even the million colors together are more vibrant because you have learned to better see color in its essence. To truly see is to find hope.”