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“Distance breeds suspicion. But proximity breeds empathy.”
― I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America
― I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America
“Unbearable pain that is expressed and acknowledged becomes bearable. But borderlines received no such responses in their childhood. Therefore, they are stuck in the past, trying to elicit what they needed as a child—validation of their unbearable pain.”
― Understanding the Borderline Mother
― Understanding the Borderline Mother
“I have never believed that striving for perfection is a commendable habit. It just sets you up to fail before you even begin. I’ve lost count of the number of times I’ve seen a wish for perfection totally paralyze a person who dwells on the idea that “If I can’t do it perfectly, I can’t do it at all.” “Good enough” is a target that’s, well, good enough. Having a welcoming, comfortable home is a wonderful thing, even if you have a little clutter here and there. It says that your home is loved and lived in. When you reach “good enough,” relax and enjoy the view.”
― Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
― Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
“Therapists hear horrifying stories of child abuse that never make the headlines. The media seem drawn to stories about children who die, as if the suffering of those who survive is any less terrifying.”
― Understanding the Borderline Mother
― Understanding the Borderline Mother
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle”
― How I Stopped Hating My Husband
― How I Stopped Hating My Husband
Sandra’s 2025 Year in Books
Take a look at Sandra’s Year in Books, including some fun facts about their reading.
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