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“30 Pushups 50 Sit-ups 10 Tricep Dips 20 Split Jumps 30 Second Burpees”

― Steve Plitt, HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss
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HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss by Steve Plitt
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